Weigh In record (no journal entry) for 03 January 2012
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363.2 lb
Lost so far: 5.6 lb.
Still to go: 133.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2012:
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2488 kcal
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Fat: 124.21g | Prot: 70.58g | Carb: 273.13g.
Breakfast: Chicken Noodle Soup, Margarine, Saltine Crackers. Lunch: Dark Chocolate with Truffle Filling, Extra Virgin Olive Oil, Original Club Crackers, Mustard, Whole Wheat Bread, Frankfurter or Hot Dog. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Cooked Pinto, Calico or Red Beans, White Rice (Long-Grain, Cooked). Snacks/Other: Water, Salted Tortilla Chips, Pumpkin Pie. more...
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6521 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Yard Work (gardening) - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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