Weigh In record (no journal entry) for 08 January 2012
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191.3 lb
Lost so far: 14.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2174 kcal
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Fat: 79.90g | Prot: 98.22g | Carb: 273.24g.
Breakfast: French Vanilla Coffee Creamer, Strawberries in Syrup (Cooked or Canned), Plain or Buttermilk Biscuits, Plain Waffle. Lunch: Oranges, Oikos Organic 0% Fat Greek Yogurt with Honey. Dinner: Ranch Salad Dressing, Organic Mixed Vegetables, Chicken. Snacks/Other: Chocolate Miniatures, Pickles Sweet Bread & Butter Sticks, Caramel Mocha (Medium). more...
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2349 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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