Weigh In record (no journal entry) for 08 January 2012
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166.0 lb
Lost so far: 18.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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662 kcal
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Fat: 19.99g | Prot: 52.77g | Carb: 75.59g.
Breakfast: Bananas. Lunch: Ritz Crackerfuls - Multigrain Sharp Cheddar. Dinner: Slenderize - Tropical Punch, Shrimp. Snacks/Other: Chunky Medium Salsa, 45 Calories and Delightful Wheat Bread, Mushrooms (Drained Solids, Canned), Mexican Blend Cheese, Black Forrest Ham, Egg Beaters - Original. more...
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1996 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 7.0 lb a week
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