Weigh In record (no journal entry) for 08 January 2012
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217.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1563 kcal
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Fat: 86.31g | Prot: 120.28g | Carb: 74.09g.
Breakfast: Black Forest Deli Ham, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Simply Jif Creamy Peanut Butter, Ritz Snack Crackers, Chicken Breast. Dinner: Organic Flatbread, Chicken Caesar Salad. Snacks/Other: 100 Calorie Pack Twinkie Bites. more...
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losing 14.0 lb a week
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