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Recording my food really helps me stay on track. I have started to run regularly as well.
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124.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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38 kcal
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Fat: 2.40g | Prot: 0.40g | Carb: 4.40g.
Breakfast: Rich Dark Chocolate Bar. more...
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losing 0.1 lb a week
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abbiemia's weight history
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