kaitoulina's Journal, 11 November 2016

176.6 lb Lost so far: 0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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575 kcal

Fat: 35.84g | Prot: 30.46g | Carb: 34.41g.   Breakfast: Coffee, Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream. Lunch: Scrambled Egg (Whole, Cooked), Kraft 3 Cheese Mexicana Shredded Cheese. more...

2204 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...