Weigh In record (no journal entry) for 08 January 2012
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143.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1999 kcal
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Fat: 63.84g | Prot: 73.02g | Carb: 262.20g.
Lunch: Classic Four Meat Pizza. Dinner: Dinner Yeast Rolls, Crab Delights Leg Style, Butter & Garlic, Broccoli. Snacks/Other: HEATH MINIATURE SIZE, Red Table Wine. more...
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losing 3.5 lb a week
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eostrowski's weight history
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