mommy42's Journal, 08 January 2012

I just started a new job. I will be working 8hr days grooming and training dogs. I won't be around food to snack and i will be moving around alot. aprox 1 hr dog grooming burns 500 cals or more.
261.6 lb Lost so far: 4.4 lb.    Still to go: 141.6 lb.    Diet followed poorly.

Diet Calendar Entry for 08 January 2012:
300 kcal Fat: 6.00g | Prot: 10.00g | Carb: 50.00g.   Breakfast: silk . more...
gaining 2.0 lb a week

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Congrats on the new job and the extra exercise perks it is going to give you! It sure makes it easier being at work during the week. Just make sure you get prepared, back healthly lunches and snacks. I haven't gone out for lunch or to pick up for the past 2 months and it sure has helped with the weight loss. As well I have more money to put towards non-food weight loss rewards! 
08 Jan 12 by member: CurlyLocks66
Good luck on your new job just keep moving you will achieve your goal. 
10 Jan 12 by member: AMSEC

     
 

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