Weigh In record (no journal entry) for 11 November 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1875 kcal
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Fat: 60.80g | Prot: 44.40g | Carb: 282.80g.
Breakfast: Tesco Ultra Slim Milk Chocolate Flavour Shake. Lunch: Sainsbury's Steak Pie. Snacks/Other: Tesco Ultra Slim Milk Chocolate Flavour Shake, Coca-Cola Coca-Cola (Can). more...
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gaining 0.3 lb a week
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