Weigh In record (no journal entry) for 08 January 2012
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144.0 lb
Lost so far: 18.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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732 kcal
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Fat: 23.66g | Prot: 72.89g | Carb: 46.25g.
Breakfast: Unjury classic chocolate protein powder with skim milk. Lunch: Salmon, Sugar Free Dark Chocolate Pudding Snack. Dinner: Mixed Berries, Flame Grilled Chicken Breast, Skinless, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Snacks/Other: Salted Mixed Nuts with Peanuts, Sugar-Free Popsicle, Lemonade Drink Mix. more...
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losing 8.8 lb a week
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