Weigh In record (no journal entry) for 08 January 2012
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228.2 lb
Lost so far: 18.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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633 kcal
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Fat: 34.47g | Prot: 68.39g | Carb: 3.98g.
Breakfast: Nonfat Plain Greek Yogurt, Ground Turkey 93/7, 2% Milk Sharp Cheddar Cheese. Lunch: Nonfat Plain Greek Yogurt, 2% Milk Sharp Cheddar Cheese, Lean Ground Turkey. Dinner: Light Creamy Swiss Cheese, Egg. more...
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losing 6.0 lb a week
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