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today is day 1
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189.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 January 2012:
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1481 kcal
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Fat: 51.56g | Prot: 67.84g | Carb: 203.92g.
Breakfast: Orange Juice, Grapefruit, Cream Cheese, Original English Muffins. Lunch: Granny Smith Apples, Cooked Broccoli (from Frozen), Milk (Nonfat). Dinner: Side Chopped Salad, Cheese Filled Stuffed Shells with Meat Sauce. Snacks/Other: Chocolate Chip Z Bar. more...
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