Weigh In record (no journal entry) for 08 January 2012
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194.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1013 kcal
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Fat: 35.32g | Prot: 26.58g | Carb: 151.00g.
Breakfast: Light Maple Syrup, Whipped Cream, Belgian Waffles. Lunch: Ciabatta, BBQ Pork Bao. more...
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losing 4.2 lb a week
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