BeerPimp's Journal, 08 January 2012

214.0 lb Lost so far: 51.0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 101.28g | Prot: 71.86g | Carb: 236.14g.   Breakfast: McSkillet Burrito with Sausage, Chocolate Cake Donut - Chocolate Iced with Rainbow Sprinkles, Ranch Salad Dressing, Tater Tots. Dinner: 6" Steak & Cheese, Shrimp Spring Roll. Snacks/Other: Waffle Cone, Mrs. Fields Chocolate Chunk Cookie Dough Ice Cream, Dark Chocolate Miniatures. more...

3078 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...