Linda Fraley's Journal, 11 November 2016

Weigh In record (no journal entry) for 11 November 2016

162.5 lb Lost so far: 0 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2016:

447 kcal

Fat: 27.99g | Prot: 19.27g | Carb: 33.86g. Breakfast: Peanut Butter, Raisin Bread. Lunch: Beets, Johnsonville Original Bratwurst. more...

2166 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week


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Linda Fraley's weight history