Weigh In record (no journal entry) for 11 November 2016
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151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1118 kcal
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Fat: 66.77g | Prot: 52.79g | Carb: 85.08g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bananas, Onions, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Zucchini, Scrambled Egg. Snacks/Other: Larabar Cashew Cookie, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
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losing 0.3 lb a week
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skess's weight history
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