Weigh In record (no journal entry) for 12 November 2016
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113.8 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1342 kcal
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Fat: 31.21g | Prot: 77.51g | Carb: 156.36g.
Breakfast: Blueberries, Maccona Coffee with Calci + Trim Milk, PAM Calci Smart Milk, Pams Wholegrain Oats. Lunch: Muffin Break Muffin Break Chicken and Cranberry Panini, Columbus Medium Trim Latte. Dinner: Mixed Salad Greens, Pumpkin, Mushrooms, Courgette, Aubergine, Baked or Grilled Salmon. Snacks/Other: Edmunds Ginger Crunch, Banana, Apples, Wholemeal Date Scone. more...
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losing 4.0 lb a week
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