Chendrick's Journal, 11 November 2016

133.5 lb Lost so far: 1.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 45.24g | Prot: 112.28g | Carb: 109.34g.   Breakfast: Grapefruit (Pink and Red), Italian Bread, Egg. Lunch: Barilla PLUS Whole Wheat Pasta, Al Fresco Sweet Italian Style Chicken Sausage (78g), Baby Spinach, O Organics Italian Blend Cheese, Tomatoes, Egg. Dinner: Earthbound Farm Organic Kale, Reese's Peanut Butter Cup, Alouette Creme Fraiche, Archer Farms Farro, Butter, Pork Chops (Top Loin, Boneless). Snacks/Other: Nestle Baby Ruth (Fun Size), Foster Farms Oven Roasted Turkey Slices, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...

1740 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...