Weigh In record (no journal entry) for 11 November 2016
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198.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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2299 kcal
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Fat: 143.18g | Prot: 137.24g | Carb: 92.34g.
Breakfast: Coffee, Cooked Carrots (from Fresh), Boiled Potato (without Peel, Fat Not Added in Cooking), Kirkland Signature Fully-Cooked Bacon, Fried Egg. Lunch: Brunswick Boneless Herring Fillets. Dinner: Molson Canadian, Balderson Old Cheddar Cheese, Hellmann's Olive Oil Mayonnaise, D'Italiano 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chicken Thigh (Skin Not Eaten), Cashew Nuts, Purdy's Milk Chocolate Bar. more...
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2265 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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