Weigh In record (no journal entry) for 11 November 2016
|
154.5 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2016:
|
1817 kcal
|
Fat: 77.09g | Prot: 90.94g | Carb: 199.14g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Toasted Whole Wheat Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Toasted Whole Wheat Bread, Soy Milk. Lunch: Tangerine, Buffalo Wild Wings Chicken Wings, Cooked Carrots (from Fresh), Cooked Celery (Fat Not Added in Cooking), Hanover Chicken Corn Soup, Cooked Rice. Dinner: Bananas, Tangerine, Eli's Cheesecake Cheese Cake, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lachocoholic's weight history
|