Weigh In record (no journal entry) for 05 February 2010
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242.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2010:
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1606 kcal
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Fat: 60.65g | Prot: 50.18g | Carb: 228.27g.
Breakfast: Egg and Cheddar Cheese Croissantz, 1% Chocolate Lowfat Milk, Special K Cereal Bars - Blueberry, Cranberry-Blueberry 100% Juice (No Sugar Added). Lunch: Stone Ground Wheat Bread, Onions, Sweet Relish, Miracle Whip Light, Premium Tuna Chunk White Albacore in Water, Fudge Shoppe Grasshopper, Apple Sauce (Natural, Unsweetened), Reduced Fat String Cheese. Snacks/Other: Milk Chocolate Nuggets with Toffee & Almonds, Cheddar Cheese Cracker Combos. more...
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3143 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sitting - 2 hours and 10 minutes, Standing - 2 hours and 45 minutes, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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