Weigh In record (no journal entry) for 08 January 2012
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165.4 lb
Lost so far: 38.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1622 kcal
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Fat: 70.21g | Prot: 123.98g | Carb: 137.57g.
Breakfast: Pineapple, Coffee (Brewed From Grounds) , Egg, 100% Liquid Egg Whites, Spinach (Chopped or Leaf, Frozen). Lunch: Frozen Blueberries, Total 0% Greek Yogurt. Dinner: crinkle cut sweet potatoes fries, Pecan Nuts, Salmon Filets, Spring Mix. Snacks/Other: Midnight Reverie Chocolate 86% Cacao, Clementines, Dry Roasted Edamame. more...
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1875 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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