Weigh In record (no journal entry) for 08 January 2012
|
165.4 lb
Lost so far: 21.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
1776 kcal
|
Fat: 44.71g | Prot: 54.62g | Carb: 293.90g.
Breakfast: Sweet Potato, Clover Honey, Granny Smith Apples, Nonfat Plain Greek Yogurt, Vanilla Almond Clusters, Cinnamon. Lunch: Romaine Hearts, Cucumber (Peeled), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Garlic Croutons, Low Fat Sesame Ginger Dressing, Cherry Tomatoes, Feta Cheese. Dinner: organic low sodium tomato soup, grilled cheese. Snacks/Other: Reduced Guilt Pita Chips - Sea Salt, Heart to Heart Cereal - Honey Toasted Oat. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gloathcrusade's weight history
|