Weigh In record (no journal entry) for 11 November 2016
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159.2 lb
Lost so far: 0.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1107 kcal
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Fat: 63.36g | Prot: 91.81g | Carb: 48.85g.
Breakfast: Café, Sadia Presunto Fatiado, Queijo Mozzarella, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Carne de Panela, Vagem, Jiló, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cenouras, Repolho Verde Cozido, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango (Pele Não Consumida), Queijo Mozzarella, Sadia Presunto Fatiado. more...
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losing 2.3 lb a week
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