jrwarren's Journal, 11 November 2016

276.4 lb Lost so far: 8.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1199 kcal

Fat: 45.99g | Prot: 83.70g | Carb: 115.97g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kraft Natural Mozzarella String Cheese, Oroweat Sandwich Thins - Multi-Grain, Kroger Dijon Mustard, Carl Buddig Thin Sliced Honey Ham. Dinner: Frieda's Baby Roma Tomatoes, Pace Picante Medium Salsa, Iceberg Lettuce (Includes Crisphead Types), Great Value Taco Seasoning, Albertsons Canned Black Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kraft Natural Mozzarella String Cheese, 2% Fat Milk, Kroger Low Fat Cottage Cheese. more...

3559 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...