Weigh In record (no journal entry) for 11 November 2016
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223.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2745 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 1 hour and 22 minutes, Sleeping - 7 hours, Resting - 15 hours and 18 minutes. more...
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gaining 3.0 lb a week
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