Weigh In record (no journal entry) for 11 November 2016
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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2095 kcal
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Fat: 76.68g | Prot: 95.53g | Carb: 229.18g.
Breakfast: Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature Valley Protein Chewy Bar. Lunch: Manzana, Plátano, Tomates, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Garbanzos. Dinner: Heidi Grand'or Dark Chocolate & Hazelnuts, Plátano, Maní, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Snacks/Other: Muffin Plátano Multigrano Carlos. more...
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2598 kcal
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Activities & Exercise:
Sitting - 1 hour and 25 minutes, Desk Work - 5 hours and 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 38 minutes, Standing - 2 hours and 33 minutes, Sleeping - 8 hours, Resting - 3 hours and 12 minutes, Bathing - 27 minutes. more...
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losing 7.7 lb a week
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