Weigh In record (no journal entry) for 11 November 2016
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191.5 lb
Lost so far: 40.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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2034 kcal
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Fat: 76.56g | Prot: 81.56g | Carb: 275.05g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Toasted Multigrain Bread, Jif Extra Chunky Peanut Butter, Sunshine Cheez-It Original Snack Crackers (1.5 oz). Dinner: Freshlike Mixed Vegetables, Parmesan-Crusted Chicken with Herbed Potatoes. Snacks/Other: Arnott's Tim Tam Original. more...
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2394 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (leisurely) - <10/mph - 56 minutes. more...
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gaining 0.5 lb a week
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