Weigh In record (no journal entry) for 05 February 2010
|
150.4 lb
Lost so far: 32.6 lb.
Still to go: 4.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 February 2010:
|
2056 kcal
|
Fat: 158.53g | Prot: 122.38g | Carb: 43.84g.
Breakfast: Low Carb Bread with Wheat Bran, Hard-Boiled Egg, Butter (Salted). Lunch: atkins chocolate orange, red onion, Regular Mayonnaise, tomato, red wine vinegar, extra virgin olive oil, Iceberg Lettuce (Includes Crisphead Types). Dinner: onions, sirloin steak, Iceberg Lettuce (Includes Crisphead Types), Regular Mayonnaise, Red Wine Vinegar, Extra Virgin Olive Oil, Tomatoes, red pepper, red onions. Snacks/Other: Cheddar Cheese, pistachios, scandinavian bran crispbread. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharonejackson's weight history
|