Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
08 Jan 12
johnpersico's Journal, 08 January 2012
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2012
148.8 lb
Lost so far:
0 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
2537 kcal
Fat: 104.53g | Prot: 113.48g | Carb: 278.51g.
Breakfast:
Coffee with Sugar.
Lunch:
menudo .
Dinner:
Beer (Pilsner), chili.
Snacks/Other:
fruit cake, chocolate chip cookie, crackers.
more...
2097 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history