Weigh In record (no journal entry) for 11 November 2016
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214.7 lb
Lost so far: 47.4 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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708 kcal
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Fat: 35.08g | Prot: 31.94g | Carb: 66.48g.
Breakfast: Taco Bell Grilled Steak Soft Taco (112g), Chalupa with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Charms Blow Pop Sour Apple. more...
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gaining 1.8 lb a week
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