Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
J Young
Journal
08 Jan 12
J Young's Journal, 08 January 2012
J Young's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2012
135.2 lb
Lost so far:
3.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
580 kcal
Fat: 3.40g | Prot: 21.50g | Carb: 117.60g.
Breakfast:
Nonfat Peach Greek Yogurt, Reduced Calorie Lite Syrup, Buttermilk Complete Pancake & Waffle Mix.
more...
1669 kcal
Activities & Exercise:
Sitting - 1 hour and 35 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
J Young's weight history
view complete history