Weigh In record (no journal entry) for 08 January 2012
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184.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1324 kcal
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Fat: 25.70g | Prot: 35.82g | Carb: 240.77g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Baked Tostitos Scoops, chicken enchiladas. Dinner: Fat Free Sour Cream, Russet Potatoes (Flesh and Skin), Bread Crumbs, Spinach, Onions, Portabella Mushrooms. Snacks/Other: Navels Oranges, Cool Whip Fat Free, Creamy Peanut Butter, Chocolate Graham Crackers. more...
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gaining 5.3 lb a week
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