Weigh In record (no journal entry) for 11 November 2016
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219.7 lb
Lost so far: 130.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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858 kcal
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Fat: 39.00g | Prot: 40.66g | Carb: 103.56g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Skippy Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal, MusclePharm Combat Crunch - White Chocolate Raspberry. Snacks/Other: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 3.1 lb a week
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