Weigh In record (no journal entry) for 11 November 2016
|
107.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2016:
|
1337 kcal
|
Fat: 48.25g | Prot: 56.10g | Carb: 169.80g.
Breakfast: Yoplait Tubes Framboises, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, York Mini Pastilles de Menthe et Chocolat Noir. Lunch: Carrefour Mini Cake aux Fruits, Jell-O Gel Snacks Strawberry No Sugar Added, The Laughing Cow Jalapeno, Dare Breton Artisanal Canneberges et Grains Anciens, V8 V-Go Smooth & Seasoned. Dinner: Kraft Peanut Butter Whipped And Dip, Kraft Cheese Whiz Jalapeño, Pom Cinnamon Raisin Bagel, St-Hubert Chicken Satay Mini Skewers, St-Hubert Chicken Breast Nuggets, Tassimo Cadbury Hot Chocolate, OKA Fromage Individuel. Snacks/Other: Nestle Pure Life Splash Cherry Berry, Carrefour Mini Cake aux Fruits, Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
|
|
1200 kcal
|
Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pierrette SG's weight history
|