Weigh In record (no journal entry) for 11 November 2016
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228.8 lb
Lost so far: 3.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1938 kcal
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Fat: 81.48g | Prot: 88.99g | Carb: 90.27g.
Lunch: Strawberries, Tomatoes, Part Skim Mozzarella Cheese, Meat Loaf. Snacks/Other: Whiskey, Mission Carb Balance Whole Wheat Tortillas (28g), Fried Egg, Whipped Cream (Pressurized), Part Skim Mozzarella Cheese, McDonald's Bacon, Egg & Cheese Biscuit (Regular), Strawberries. more...
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losing 14.0 lb a week
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