Weigh In record (no journal entry) for 11 November 2016
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166.9 lb
Lost so far: 31.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1090 kcal
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Fat: 80.42g | Prot: 63.61g | Carb: 29.87g.
Breakfast: Café Brasileiro Café, Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: Couve Refogada, Omelete. Dinner: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Peixe Grelhado. Snacks/Other: Castanha do Pará, Abacate, Pasta de Amendoim Integral, Chia em Grãos, Abacate. more...
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losing 3.1 lb a week
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