Weigh In record (no journal entry) for 11 November 2016
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145.9 lb
Lost so far: 16.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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1196 kcal
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Fat: 40.33g | Prot: 74.29g | Carb: 138.18g.
Breakfast: Itambé Leite Semidesnatado, Pão Integral. Lunch: Laranja Pêra, Abobrinha Refogada, Cenouras, Beterrabas, Filé de Frango Grelhado. Dinner: Hellmann's Maionese, Walmart Queijo Mussarela, Tomates, Alface, Aurora Salame, Pão Integral. Snacks/Other: Pão Integral, Itambé Leite Semidesnatado. more...
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1657 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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