noahlanouette's Journal, 11 November 2016

12.1

165.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 51.23g | Prot: 124.60g | Carb: 107.22g.   Breakfast: Pictsweet Steam'ables Cut Leaf Spinach, Quaker 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 1% Fat Milk. Lunch: Fried Battered Fish, Broccoli. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2193 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...