kencoburn's Journal, 08 January 2012

248.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 90.00g | Prot: 98.48g | Carb: 288.84g.   Breakfast: Unsweetened Soy Milk, Honey Bunches of Oats Cereal, Garden Harvest Omelet with Egg Whites. Lunch: Potato Salad Side Dish, Southwestern Burrito. Dinner: Vegetable Stew (without Meat), Roasted Broiled or Baked Chicken Wing (Skin Eaten), White Rice. Snacks/Other: Dark Chocolate, Brownie. more...

2983 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...