Weigh In record (no journal entry) for 29 October 2016
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154.5 lb
Lost so far: 24.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2016:
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1657 kcal
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Fat: 85.01g | Prot: 129.71g | Carb: 46.88g.
Lunch: Café, Azeite de Oliva Extra-Virgem, Cacau em Pó (Não Adocicado), Bacon (Curado, Frito, Cozido), Royal Gelatina Zero Açúcar, Aviação Manteiga sem Sal, Ovo Frito, Acelga, Alface, Tomates, Amendoim torrado. Dinner: Contra-filé. Snacks/Other: Brahma Brahma Chopp. more...
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gaining 0.3 lb a week
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