Weigh In record (no journal entry) for 11 November 2016
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169.2 lb
Lost so far: 16.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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928 kcal
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Fat: 26.02g | Prot: 41.38g | Carb: 136.35g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Greens, Fried Veal Cutlet or Steak, Nestle Crunch Ice Cream Bar. more...
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gaining 1.4 lb a week
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