In 3 days weight down .02, body fat up .07, water down .05, muscel down .8, and bmi the same. Overall loss about 5.2 since I started fat secrets. Hey, Hey
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175.8 lb
Lost so far: 4.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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