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fantástico. ..começando a perder a água do corpo e dos músculos.
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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2067 kcal
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Fat: 169.60g | Prot: 111.97g | Carb: 20.84g.
Breakfast: Requeijão, Manteiga (com Sal), Café. Lunch: Couve Manteiga Crua, H2OH! H2O, Pancetta, Brócolis, Rúcula, Repolho, Maionese, Pele e Carne da Asa de Frango (Assado, Cozido), Caldo de Feijão. Dinner: Subway Tomate, Repolho-Roxo, Agrião, Perdigão Peito de Peru Defumado, Walmart Queijo Mussarela, Presunto Picado, Manteiga (com Sal), Ovo. more...
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2606 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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