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Ahh! I blame Tuesday nights festivities! 2 Sausage cobs, 3 glasses of beautiful red wine and a few Belgian truffles, curse you all for being delicious... it's hard to tell the chaps from work I'm trying to watch my weight when those things are on the table! :D
Ignoring that though, I've done a good job of not snacking and cycling to work when I can. Hopefully tomorrow's weigh in will show something a little more pleasing.
Hope everyone is well! :)
H
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215.2 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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1959 kcal
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Fat: 96.33g | Prot: 52.20g | Carb: 220.31g.
Breakfast: Sainsbury's Granny Smith Apples. Lunch: Rocket, Sun-Dried Tomatoes (in Oil, Drained), Tesco Houmous, Tesco Ciabatta Bread Roll, Aldi Breaded Chicken Fillet. Dinner: Iceland Bacon & Potato Crunchies, Asda Chosen By You Smoked Bacon & Cheese Quiche, Coleslaw, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snickers Snickers Bar (58g), Coffee with Milk and Sugar. more...
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3339 kcal
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Activities & Exercise:
Resting - 3 hours and 49 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Watching TV/Computer - 5 hours, Bicycling (moderate) - 13/mph - 1 minute, Showering - 10 minutes. more...
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gaining 1.5 lb a week
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