Maria Richards's Journal, 11 November 2016

136.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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782 kcal

Fat: 18.10g | Prot: 13.75g | Carb: 137.39g.   Breakfast: Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes, Tetley Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Apples, Coffee with Milk, Kallo Corn Cakes, reduced fat houmous. Dinner: Banana, Tesco Cherry Tomatoes, Tetley Tea with Semi-Skimmed Milk, Tesco Ready Salted Crisps (18g), Thai Chilli Tuna Salad. Snacks/Other: Apples, Carbonated Water Unsweetened, Quality Street Chocolates. more...

1861 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 11 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Sleeping - 8 hours. more...