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Maintaining weight this week rather than loosing. Getting frustrated!
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143.4 lb
Lost so far: 2.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1137 kcal
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Fat: 24.66g | Prot: 67.46g | Carb: 167.56g.
Breakfast: herbalife french vanilla , fat free milk, banana, tap water, Coffee (Brewed From Grounds). Lunch: herbalife french vanilla , fat free milk, banana, Tap Water. Dinner: Tap Water, Spicy Beef & Bean Chili. Snacks/Other: Celery, Moist Deluxe Cake Mix - Spice. more...
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2578 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 10 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Housework - 2 hours, Standing - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 1.4 lb a week
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