Weigh In record (no journal entry) for 11 November 2016
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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4058 kcal
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Fat: 141.97g | Prot: 181.75g | Carb: 504.95g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Banana. Lunch: Gallo Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Nutella Nutella, Pane Bianco, Pane di Semola, Patate (Polpa, Salate, Bollite), Carne di Maiale, Salsiccia di Maiale. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Maltodestrine, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%. more...
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2434 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 20 minutes. more...
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losing 1.5 lb a week
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