Weigh In record (no journal entry) for 11 November 2016
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98.8 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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480 kcal
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Fat: 10.47g | Prot: 32.46g | Carb: 68.36g.
Lunch: Subway Gegrilde Kipfilet. Dinner: Kaas, Bruine Boterham. more...
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gaining 3.1 lb a week
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