Weigh In record (no journal entry) for 11 November 2016
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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1649 kcal
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Fat: 116.91g | Prot: 73.32g | Carb: 75.93g.
Breakfast: Батон, Яичница, Вкусный День Ряженка 2,5%, Сосиски Молочные. Lunch: Сосиски Молочные, Яичница, Говядина Тушеная, Гречка Отварная, Сосиски Молочные. Dinner: Зеленое Яблоко. Snacks/Other: Мандарины. more...
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2092 kcal
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Activities & Exercise:
Resting - 7 hours and 50 minutes, Sleeping - 7 hours, Cooking - 40 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 30 minutes, Sitting - 5 hours. more...
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losing 9.3 lb a week
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